Upload a side-view squat video and get instant AI feedback on depth, knee tracking, and form — before bad reps turn into injuries.
Built for recreational & serious lifters
Designed with real coaching cues
Takes under 30 seconds — no signup
Mirrors can be deceiving. What feels like hitting depth might actually be inches above parallel. By the time you notice the pattern, you've reinforced hundreds of incomplete reps.
Filming yourself isn't enough. Without objective analysis, you're still guessing. Is that knee valgus? Did I hit depth? Was my bar path vertical? Video alone doesn't answer these questions.
Coaches aren't always available. Even if you have one, they can't watch every training session. You need feedback when it matters — during your workout, not days later.
Film yourself from the side performing 3-5 squat reps. Clear side angle is essential for accurate depth analysis.
No signup required. Just select your video file and hit analyze. Works with any common video format.
Receive specific feedback on depth, knee tracking, and form for each rep. AI-assisted, coach-informed analysis.
Note: Side-view angle only. No signup needed. Analysis is AI-assisted and informed by real coaching principles.
Try it now — free squat analysis
Click to select video
Side-view squat video • MP4, MOV, or AVI